Klara, an actress in Vienna had a secret: though considered beautiful by many she had zero self esteem. In fact, she inwardly hated herself. Constantly
It took me a while to admit I still judge myself. I was rather comfortable doing what I love, teaching women how to reclaim their
I remember my Mom sitting in front of her mirror in my parents’ bedroom daily: putting on make up and criticizing herself, taking off make
“You laugh too hard. A lady shouldn’t be so loud” this was my mother telling me it wasn’t OK to be me. Interestingly enough, though
“Mirror, mirror on the wall who’s the prettiest of them all…?” This is how we learned at a very young age to have an external
Do you love yourself like a Queen? How does a queen love herself anyway? A queen, a monarch, like most women on Earth, is internally
I always wanted to be thinner, taller, blonder than I was as a girl. I dreamed of having long, straight, flowing hair down to my
When I was a girl I often imagined myself as a queen. I would come down the stairs from our 4th-floor apartment In Jerusalem feeling
FOMO is considered to be the emotional plague of our age. Defined by the Oxford dictionary as: “Anxiety that one is missing out on an
I didn’t think much of myself as a Teen. I was shy, had low self esteem, and poor body image. It took an inner