Inspire Archives

Trauma Release
Body Image

Trauma Release

Jennifer from the UK asked: “How to Heal traumas as I move on in life?” Indeed, how necessary is it to carry our traumas? What

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Feel Good Being You
Body Image

Feel Good Being You

So many women tell me they don’t feel OK being who they are. Some dislike their looks, others can’t find their gift, and most compare themselves

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Beyond Struggle
Body Image

Beyond Struggle

I hear from women around the world who struggle with confidence, body weight, not valuing themselves, feeling un-loveable, can’t stand up for themselves, feeling tired and

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Body Image

I judge myself

It took me a while to admit I still judge myself. I was rather comfortable doing what I love, teaching women how to reclaim their

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Clear Body Negativity
Body Image

Clear Body Negativity

  How do you know your body carries negative messages? Why does negativity absorb in our body? It’s impossible to love ourselves fully if our

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Accepting Yourself
Body Image

Accepting Yourself

  What stands between you and fully accepting yourself, exactly the way you are? Let’s explore this Live on Thursday at Noon Pacific. A good

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Before Self Judgment
Body Image

Before Self Judgment

We didn’t always judge how we look, we didn’t always feel critical about our body.  When did it begin? What was there before? I’ll share

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