So many women tell me they don’t feel OK being who they are. Some dislike their looks, others can’t find their gift, and most compare themselves
Klara, an actress in Vienna had a secret: though considered beautiful by many she had zero self esteem. In fact, she inwardly hated herself. Constantly
I hear from women around the world who struggle with confidence, body weight, not valuing themselves, feeling un-loveable, can’t stand up for themselves, feeling tired and
It took me a while to admit I still judge myself. I was rather comfortable doing what I love, teaching women how to reclaim their
How do you know your body carries negative messages? Why does negativity absorb in our body? It’s impossible to love ourselves fully if our
I remember my Mom sitting in front of her mirror in my parents’ bedroom daily: putting on make up and criticizing herself, taking off make
What stands between you and fully accepting yourself, exactly the way you are? Let’s explore this Live on Thursday at Noon Pacific. A good
“You laugh too hard. A lady shouldn’t be so loud” this was my mother telling me it wasn’t OK to be me. Interestingly enough, though
We didn’t always judge how we look, we didn’t always feel critical about our body. When did it begin? What was there before? I’ll share
“Mirror, mirror on the wall who’s the prettiest of them all…?” This is how we learned at a very young age to have an external